Comments on: Developing a Workout Regimen

By: hp evo charger

hp evo charger — Tue, 27 Jan 2009 14:52:32 +0000

I wanted to lose weight when I first set a goal, began to engage in sports and have a healthier food .You just dropped so much that fellow kilograms. Good luck in the future slimming.

By: Reem Abeidoh

Reem Abeidoh — Fri, 05 Dec 2008 04:01:17 +0000

The first step to weight loss is making a commitment, not necessarily to a regime but to yourself. The second step is make short-term goals. I will pick all the important events coming up in the next 3 months and put a target weight for each one. The third step is to just DO IT. Work out, eat right and keep your promise to yourself. Good luck!

By: WTL

WTL — Thu, 04 Dec 2008 18:37:35 +0000

Hey Jeremy

Loosing weight can be a lot of work, but it is so rewarding! I declared my intentions to loose 25 pounds recently, and I’m doing well. My weight is published *every day* on my blog (right side) along with any exercise I’ve done.

Public accountability is a *great* motivator.

By: Linda

Linda — Thu, 04 Dec 2008 09:29:41 +0000

I’d say get a dog. I’ve always had one and she’s makes sure I take her for two walks a day or she pesters the life out of me. So everyday come,rain, shine, snows and blizzards I’m out there with her. As I live in a hilly area I get a cardio work-out too.
They’re great companions too to walk with and repay you ten fold in other ways.

By: Debbie Snax

Debbie Snax — Wed, 03 Dec 2008 23:25:22 +0000

I’d say you hit it dead on when you said first thing is build habits. That’s the only thing that’ll keep someone going. I’m so busy, that I let my workout regimen slide off my schedule completely. Not a good habit for staying healthy.

I agree it’s important to set a realistic goal. However, if you are providing a tip to others than it’s recommended that your starting goal be 10% of your body weight – which is exactly what you did!

Great job, and good luck! Look forward to more reports, and thanks for the incentive.