Comments on: 20 Things I Do to Stay (A Bit) Healthier

By: New Weigtloss Kick: Powered by NutriSystem

New Weigtloss Kick: Powered by NutriSystem — Sun, 12 Oct 2008 16:18:54 +0000

[...] couple of monts ago I posted my 20 Things I Do to Stay a Bit Healthier list. Doing the list allowed me to lose roughly 7 pounds of completely excess weight, but wasn’t [...]

By: Tara Anderson

Tara Anderson — Wed, 10 Sep 2008 16:14:52 +0000

Jeremy, thanks for your honesty in sharing your journey towards a healthy life. Besides inspiring others, it’s a good way of keeping yourself accountable. I appreciate motivation wherever I can find it.

The most exciting thing of all is that when I see you next, I’ll be seeing an even BETTER Jeremy.

By: Doug Heacock

Doug Heacock — Tue, 26 Aug 2008 02:04:21 +0000

Congratulations, Jeremy. Stay with it. I went to see my doctor (for the first time in more than 20 years) this spring, and when he told me I was “pre-diabetic,” I decided then and there that I was going to drop some weight. Just by eating better and exercising more, I’ve lost approximately one member of the Chinese women’s gymnastics team (49 pounds) since May 3.

By: Peter

Peter — Sun, 17 Aug 2008 17:31:02 +0000

I was wondering if you are taking any additional stuff, you know those bio-concentrated foods, proteins in the form of dusts etc.

And regarding one of the above comments, not eating alone is clearly something hard to do.

By: Jonathan Puddle

Jonathan Puddle — Sat, 16 Aug 2008 08:50:20 +0000

I recommend moving to a Nordic country. It does wonders.

By: Andy

Andy — Sat, 16 Aug 2008 06:27:41 +0000

I like your post Jeremy. A couple years back I was on the chubby set myself. The most important thing I learned was not to count my weight as a number. I replaced all my beverages with water, and ate less starch/carbs ONLY at night. I am skinnier than ever and my friends make fun of me now ><.

You have the same first and last name of a guy I knew who graduated from highschool. he was an avid surfer and was sponsored by a t-shirt company called embrace. Perhaps that is you? haha just guessin.

By: Brad Blogging.com - Personal Blog Tips And Blog Help

Brad Blogging.com - Personal Blog Tips And Blog Help — Wed, 13 Aug 2008 15:34:02 +0000

I should really follow some of these tips.. lol.

Brad.

P.S – On your sidebar, your Adsense isn’t working:

is what the text says.

By: Patrick

Patrick — Mon, 11 Aug 2008 00:42:19 +0000

Nice post, Jeremy. Some nice info.

By: Michael Artemiw

Michael Artemiw — Fri, 08 Aug 2008 18:54:42 +0000

Recipe for Gaining Weight

My day job is at a start-up, my wife and I are working hard on our own side project, Kountr, and we have two kids under 3. Oh ya, and I like food!

Here is my list of ten simple rules, I don’t apply them consistently;

1. Never eat alone.
2. Eat one of everything.
3. Eat one at a time.
4. Eat like you are going back for seconds.
5. Don’t go back for seconds.
6. Fill up on water.
7. Eat less, more often.
8. Make your own meals.
9. Put the healthiest stuff on your plate first.
10. Make your weight public.

I found some synergy for that last point. I am now tracking my weight with Kountr; http://www.kountr.com/kount/312/

Good luck getting down to 235!