Had a crazy week this week. Emotionally. Physically. Workout-wise (trainer cancelled twice). Motivationally.

In fact, was generally on of those “didn’t meet my own expectations” weeks.

Still, woke up this morning to a 228! This was great to see and was really exactly what I needed. I can see the changes in my body, I’m enjoying the extra energy (while also being frustrated by it, since I sleep less) and I’m enjoying having more clothes to wear.

Maybe the last week and a bit was just a plateau (that I didn’t survive very well). Maybe it was my body taking on water and stuff to deal with the new muscle mass. Maybe the drop is due to increased metabolism due to increased muscle mass. Mabe it’s just temporary due to travelling.

At this point, I don’t care. I can bump up to 230 again for another few days and I’ll be okay with that. Body fat also dipped a %, though, so I’m hopeful that even if the 228 was just the low point of the weight pendulum, that I probably won’t be at 233 again (like I was last week).

Now I just need to deal with email and get caugh up at work again and I’ll be feeling pretty good. Oh, and take some time off this weekend since I’m way too stressed ;-)